Ngophuhliso oluqhubekayo lweshishini lokuzilolonga, iikettlebell zentsimbi ziye zaba yeyona nto ithandwayo ngabantu abathanda ukomelela kunye nabathanda ukomelela.
Njengoko bekhula ekuthandeni, abanini bejim kunye nabaqeqeshi bomntu bathathela ingqalelo izibonelelo ezininzi kunye nokuguquguquka kwezi zixhobo zokomelela kwesintu.I-Cast iron kettlebells ifumana ingqalelo ekomelezeni nasekusebenzeni kwayo ekuboneleleni ngokuzilolonga okupheleleyo komzimba.Ngokungafaniyo nezinye izixhobo zokuzilolonga, ii-kettlebells zisebenza amaqela amaninzi emisipha ngaxeshanye, nto leyo ezenza zibe lukhetho olusebenzayo kwabo bafuna ukonyusa ixesha labo lokuzilolonga.Oku kukhokelele ekunyukeni kwemfuno yezi zixhobo zinemisebenzi emininzi evela kubanini bejim abakhangela izixhobo ezitsha nezahlukeneyo.
Ukongeza, uphando lubonisa ukuba ukusebenza kwe-kettlebell kunokuphucula impilo ye-cardiovascular, ukwandisa amandla kunye nokunyamezela, kunye nokwandisa ukuguquguquka.Ezi zibonelelo azikhange ziqatshelwe ngamalungu ejimu, uninzi lwawo afuna iiklasi ezigxile kwi-kettlebell kunye neenkqubo njengenxalenye yenkqubo yabo yokomelela.
Ukongeza, ukubumbana kweekettlebell zentsimbi kubenza balungele iindawo ezincinci zokuzilolonga kunye neendawo zokuzilolonga ekhaya.Ukuphatheka kwabo kunye nokulula kokugcinwa, kudityaniswe nokukwazi kwabo ukubonelela ngeendlela ezahlukeneyo zokuzilolonga, kubenza babe ukhetho olusebenzayo kwizibonelelo zempilo yazo zonke iisayizi.Ishishini libone ukwanda kweziqinisekiso zoqeqesho lwe-kettlebell ezikhethekileyo kunye neendibano zocweyo njengoko abaqeqeshi beqaphela ixabiso lokubandakanya ii-kettlebell exercises kubathengi babo bemihla ngemihla.
Ngenxa yoko, abanini bejim batyala imali kwizixhobo zekettlebell ukuhlangabezana nemfuno ekhulayo yolu qeqesho lunamandla.Xa kujongwa lo mkhwa, kucacile ukuba iikettlebell zentsimbi zilapha ukuze zihlale, zibumba indlela abathanda ukomelela abasondela ngayo kuqeqesho lokuqina.
Njengoko ishishini lokuzilolonga liqhubeka nokwamkela esi sixhobo semveli nesisebenzayo, silindele ukubona iijimu ezininzi ezibandakanya umthambo we-kettlebell kwiishedyuli zabo zeklasi, ekugqibeleni zichaza ngokutsha amava okuqina angoku.Inkampani yethu ikwazibophelele ekuphandeni nasekuveliseniPhosa ii-Iron Kettlebells zeGym, ukuba unomdla kwinkampani yethu kunye neemveliso zethu, ungaqhagamshelana nathi.
Ixesha lokuposa: Feb-25-2024