Umhla: ngoFebruwari 28, 2024
Xa kuziwa kwijimu yakho yorhwebo, uyilo luyinto yonke. Uyilo aluthethi nje ukuba umxhasi wakho uya kukwazi ukuhamba ngokukhululekileyo kuyo yonke indawo yokuzivocavoca, kodwa kwakhona kudala i-ambiance ekhethekileyo kwindawo yakho. Le ambiance iya kuba yeyona nto igcina abathengi bakho bebuyela ekusebenzeni kwabo.
Ukukunceda ukuba uqalise ukuyila indawo yokuzivocavoca, landela la macebiso:
Cinga ngeSithuba kunye nendawo
Iijimu kufuneka zibe banzi kangangoko kuba kufuneka ngaxeshanye ziququzelele ukuzilolonga okwahlukeneyo ngabantu abaninzi. Ngabo bonke abantu abahambahamba kwindawo yakho yokuzivocavoca, awufuni ukuba bangqubane omnye komnye okanye nabaphi na oomatshini. Uyilo lwakho lwejim nalo kufuneka luvumele
Ukwandiswa kwexesha elizayo okanye ukongezwa kwezixhobo ezininzi.
Xa uqala ukuyila indawo yakho yokuzivocavoca, usenokungazi ukuba ngabaphi oomatshini okanye izixhobo eziya kuba zezona zidumileyo. Ngesi sizathu, kungcono uku-odola kuphela isibini somatshini ngamnye ukuze ukwazi ukubukela abantu kwaye ubone ukuba zeziphi izinto abatsalela kuzo. Ezo zizinto onokuthi uzi-odole ngakumbi kwixesha elizayo.
Oku kuya kukuvumela ukuba ugcwalise isithuba ekuhambeni kwexesha, endaweni yokwenza isigqibo sokuodola izixhobo ezininzi ngokukhawuleza, nokuba isenokungabi yiloo nto ifunwa ngabaxhasi bakho.
Yakha imo engqongileyo exhasayo
Xa uyila i-gym yorhwebo, kufuneka uyile ngendlela eya kukhuthaza ukukhuthaza. Kufuneka uthathele ingqalelo imibala yegumbi, ukukhanya, umgangatho womoya, kunye ne-air conditioning.
Ungaphinda ufune ukukhetha i-decor eludongeni ekhuthaza abathengi bakho ukuba baqhubeke nokusebenza, nokuba amandla abo eflegi. Usenokufuna ukongeza oomabonakude okanye iinkqubo zestereo ukuze bachithe ixesha ngeengoma abazithandayo kunye nemiboniso kamabonakude njengoko besenza umthambo.
Khetha umgangatho
Eyona nto ibalulekileyo ekufuneka uyikhumbule apha kukuba unokufuna iintlobo ezahlukeneyo zomgangatho kwiindawo ezahlukeneyo zemithambo. Umzekelo, uya kudinga umgangatho we-sprint track floor for prowler kunye nomsebenzi wesileyi. Umgangatho we-Sprint track floor ubhityile kakhulu kwaye awenzelwanga ukufunxa impembelelo enzima. Ngokwahlukileyo, umgangatho okhululekileyo ngumsebenzi onzima kwaye uhloselwe ukufunxa impembelelo yee-dumbbells kunye nezisindo eziwiswe phantsi imihla ngemihla.
Ngokubanzi, kuya kufuneka uqwalasele ukunxiba okuqhubekayo kunye nokukrazula umgangatho wakho oya kuba nakho kumakhulu abantu abahamba bejikeleza ijim ngosuku. Qinisekisa ukuba ukhetha umgangatho ofunxa impembelelo, ukhusela umgangatho ongaphantsi kwawo, kwaye unokunqanda ukuwa komntu kwimeko yengozi.
Cinga ngococeko
Kubaluleke kakhulu ukuba ukwazi ukulawula ukucoceka kwendawo yakho yokuzivocavoca. Ngapha koko, ngabantu abaninzi ababila phantsi kunye noomatshini, awufuni ukuba indawo yakho yokuzivocavoca yaziwe ngokuba mdaka! Inyaniso ebuhlungu kukuba abantu abaninzi ababilayo kwigumbi elinye banokwenza ivumba, ngoko ke kubalulekile ukuqwalasela ukuhluzwa komoya okuya kuphucula umgangatho womoya kwindawo yakho yokuzivocavoca.
Kufuneka kwakhona ucwangcise apho ubeka khona amagumbi akho okutshixa kunye neeshawari. Oku kuya kubaluleka kucoceko lwejimu yakho. Abantu abaninzi beza kwindawo yokuzivocavoca ngexesha labo lesidlo sasemini okanye ngaphambi komsebenzi, ngoko kuya kufuneka bahlambe ukubila kunye nobuhlungu ngaphambi kokuba babuyele kumhla wabo.
Okokugqibela, qiniseka ukuba ubonelela ngeetawuli kunye nezinto zosula ukuze abantu bakwazi ukucoca oomatshini emva kokuba bebasebenzisile ukuze balungele ukuya kumntu olandelayo.
Cwangcisa ngoKhuseleko engqondweni
Ukhuseleko lwabaxhasi bakho lubalulekile kuyo nayiphi na ijim yorhwebo. Ukwenzakala kwiingozi ezingaphakathi kwendawo yakho kunye nokusetyenziswa ngendlela engeyiyo kwezixhobo kunokuba yingozi. Ukunciphisa ukulimala, kuya kufuneka ugcine indawo yakho ivulekile. Kufuneka ucinge kwakhona:
Ukuqinisekisa ukugcinwa okwaneleyo
Ngelixa abantu abaninzi beya kukhetha ukugcina izinto zabo kumagumbi okutshixa, baya kufuna ukuzisa ezabo iijezi, iibhotile zamanzi kunye neefowuni kwindawo yokuzivocavoca.
Ukujonga izixhobo
Izixhobo ezingasebenzi kakuhle zinokulimaza abaxhasi bakho, ke qiniseka ukuba kunjalo
jonga ngamaxesha athile ukuba oomatshini bakho bakwimeko efanelekileyo yokusebenza. Ngaphezu koko, ukuba ubona umatshini uhlala uphathwa ngendlela engafanelekanga ngabaxhasi, qiniseka ukuba uxhoma imiyalelo yokhuseleko eludongeni olukufutshane.
Zama "uMthetho weekota"
Eyona nto ingcono kakhulu kwijimu yorhwebo ukwahlulahlula indawo ibe ziikota kwaye ibeke ikota enye kudidi ngalunye. Icandelo ngalinye linenjongo yalo; Kuya kufuneka ube nendawo ye-cardio, indawo ekhethiweyo, indawo enkulu yentsimbi, kunye nendawo engaphantsi yokusebenza. Oku kuya kuqinisekisa ukhuseleko lwabaxumi bakho kuba kuthintela ukubhideka kunye ne-clutter.
Zama ukubeka indawo ye-cardio yakho ngezixhobo eziyimfuneko ezifana ne-treadmill, i-ellipticals, iibhayisekile, kunye nokunye ukuya ngaphambili kwendawo. Izixhobo zakho ezikhethiweyo, kubandakanywa ii-multi-gyms kunye noomatshini beentambo, kufuneka zibekwe phakathi kwendawo yokuzivocavoca. Emva koko, ngasemva kufuneka kubekho intsimbi enkulu enezixhobo zokuqeqesha ubunzima.
Indawo engaphantsi komsebenzi kufuneka igcwaliswe ngeemathi zokuqina, iibhola zokuzinza, kunye needumbbells. Ungadibanisa eli candelo ngentsimbi enkulu ukuba unqongophele kwindawo kunye nomsebenzi.
Thenga iSixhobo esiBalulekileyo
Kubalulekile ukuthenga izixhobo zokuzilolonga ezifanelekileyo kwijimu yakho yorhwebo. Ngelixa ufuna i-gym yakho ibe yodwa, kuya kufuneka uthenge izinto eziyimfuneko, njenge-treadmill, abakhweli bezitebhisi, kunye nokunye. Ezi zizinto abantu abaninzi abazithengelayo ubulungu bejim, ke ngeli lixa uya kufuna ukunika ezinye izixhobo zokuzilolonga ezibalaseleyo, qala ngokuqinisekisa ukuba unezinto abathengi bakho abaza kuwe ngazo kwasekuqaleni.
Luthathele ingqalelo uhlahlo-lwabiwo mali lwakho
Ngelixa uyila ijim yorhwebo yamaphupha akho inokwenzeka kwabanye, abanye bakuhlahlo lwabiwo-mali olungqongqo. Nangona kunjalo, ngenxa yokuba unezithintelo, akuthethi ukuba awukwazi ukuyila eyona gym yorhwebo igqwesileyo kule ndawo. Sebenza nababoneleli bezixhobo zokuzilolonga ababonelela ngezaphulelo kwizixhobo ezitsha nezisetyenzisiweyo, kunye neepakethi ezinokuhambelana neemfuno zakho.
Ukukhangela ngeposi
ISIPHELO
Ukuseka ijimu yorhwebo enempumelelo kufuna indlela ebanzi kwizinto ezahlukeneyo
imiba. Iingqwalasela eziphambili ziquka indawo kunye nokucwangciswa kwendawo, ukudala inkxaso
ubume bendawo, ukukhetha umgangatho ofanelekileyo, ukubeka phambili ucoceko, ukuphumeza amanyathelo okhuseleko, ukuzama "uMthetho weKota," ukuthenga izixhobo eziyimfuneko, kunye nokuthathela ingqalelo imiqobo yohlahlo lwabiwo-mali. Ngokujongana nale miba, i-gym yorhwebo ejikelezayo kunye nephumelelayo ingaba
ukuphuhlisa, ukutsala kunye nokugcina amalungu ngelixa behlangabezana neemfuno zabo zempilo.
Ngethemba, uya kufumana ulwazi oluluncedo ngomxholo wethu ongentla.
Bhalisela iindaba zethu ukuze ufumane uhlaziyo rhoqo ngeveki enxulumene nentshayelelo ye
ezemidlalo 、 umngundo、ukhetho kubathengi, isisombululo ingcebiso, kwaye Kwiimveliso ezahlukeneyo kwi
ishishini lokufaneleka, kubandakanywa ii-kettlebells, ii-dumbbells, izixhobo zebhokisi, i-yoga gear, i-fitness accessories, iintsimbi, njl. Kwakhona, qhagamshelana nathi ukuba ufuna umthengisi wezixhobo zokufaneleka
Yonke iminqweno emihle!
Ixesha lokuposa: Feb-29-2024