Uninzi lwamaziko okuzilolonga kunye neendawo zokuzilolonga zithathela ingqalelo ukuthandwa kweFunctional Fitness kunye neCross Training boom kwaye zibandakanya uluhlu oluqinileyo lweBanga lokuSebenza lokuSebenza ukuze baqinisekise ukuba abaxumi babo bafumana owona msebenzi mkhulu wokuzilolonga.
Olu hlobo loqeqesho lubandakanya indibaniselwano yejimnastiki, umthambo wokuzilolonga, uqeqesho lwexeshana eliphezulu, i-plyometrics kunye nokuphakamisa iintsimbi.
Ayisetyenziswa kuphela ziimbaleki kwihlabathi liphela, kodwa abantu ngabanye baphula iWOD yabo yemihla ngemihla [ukuzilolonga kosuku] kwiindawo zokujima kuyo yonke indawo ukuphucula amandla kunye nokomelela.Ukubonelela ngeendlela ezahlukeneyo zokuzilolonga kunye nokuqina okuphezulu, olu hlobo loqeqesho loqeqesho lubhenela ngokulinganayoamadoda kunye nabasetyhini ukuze ube nezixhobo ezifanelekileyo zokurhweba ejimini kubalulekile ekugcineni amalungu akho enyanisekile kwaye eyinyani kwindawo yakho yokuzivocavoca.
Izixhobo ezisetyenziswa kwi-Functional Fitness Training zibandakanya iiRigs okanye iiRacks, ii-Barbells, ii-Weight Plates, ii-Bumper Plates, ii-Kettlebells, ii-Dumbbells, ii-Plyometric Boxes, ii-Gymnastics Rings, i-Chin Up Bars, i-Dip Stations, i-Battle Ropes kunye nokunye.I-Power Sleds nayo ilungele abo bazimisele malunga nokwakha unyamezelo kunye namandla kunye nebhonasi eyongeziweyo ekhangeleka iyoyikeka kuyo nayiphi na indawo yokuzivocavoca.Inxalenye esembindini yejim yiRig njengoko uninzi lwezixhobo zixhonywe okanye zincanyathiselwe koku.Umgangatho apha kufuneka ube phezulu ngokwenene kunye nentsimbi ye-gauge enzima kunyeinjongo yakhelwe nkqu neendawo zoqeqesho ezikumgangatho ophezulu.
Ngelishwa abaninzi abakhuphisana nabo benza iiRigs zisebenzisa intsimbi engqindilili eyi-3mm okanye ngaphantsi;nantoni na engaphantsi kwe-4mm ngokuqinisekileyo ayikhuthazwa.Zonke iiRigs zethu zihlangabezana neyona mfuno incinci ye-4mm ezenza ukuba zibe zezona rigs ziqinileyo kwaye ziphezulu kwimarike.
Ukufumana owona mgangatho ubalaseleyo kubalulekile xa ukhetha naluphi na uhlobo lwezixhobo zokurhweba ejimini.Isixhobo kufuneka simelane nesohlwayo esiza kujongana naso yonke imihla.Abanye abathengisi babanga izixhobo zabo zokuzilolonga ukuba zizixhobo zeprimiyamu kwaye bahlawule iimali ezinkuluxa eneneni yenziwe ngezinto ezikumgangatho ophantsi ezinokuthi zibe yingozi yokhuseleko kubathengi bakho.
Ukuqukumbela
Ukuqukumbela, ukuba uzimisele malunga neshishini lakho kunye nempilo yomxhasi wakho, umgangatho ubalulekile.Sukulalanisa kule nto.Ukuthatha inketho enexabiso eliphantsi kunye nokulinganisa indawo yokuzivocavoca enezixhobo zempilo ezikumgangatho ophantsi kunokuthi konakalise ishishini lakho kunye nobomi bomsebenzi.Izixhobo ezikumgangatho ophantsi zinokubangela ukulimala kakhulu ngenxa yokudinwa kwesinyithi kunye nokungaphumeleli.Uninzi lwee-rigs phaya azikaqalwa kwaye akufuneki ukuba zibe semarikeni.
Ngethemba, uya kufumana ulwazi oluluncedo ngomxholo wethu ongentla.
Bhalisela iindaba zethu ukuze ufumane uhlaziyo lweveki malunga neNtshayelelo yeempahla zemidlalo 、 umngundo、ukhetho kubathengi, isisombululo sengcebiso, kunye Neemveliso ezahlukeneyo kushishino lokuqina, kubandakanya iikettlebells, iidumbbells, izixhobo zamanqindi, igiya yeyoga, izincedisi zokuqina, iintsimbi, njl. Kwakhona, qhagamshelana nathi ukuba ufuna umthengisi wezixhobo zokufaneleka.
Yonke iminqweno emihle!
Ixesha lokuposa: May-09-2024