Iindaba
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Isihloko: Yeka Ukuba nguMelwane Ongxolayo
Umhla: Matshi 20, 2024 Yakha indawo yokuzivocavoca yamaphupha akho kuphela ukuba ube nexhala lokuba abamelwane baya kudana xa uziqeqesha? Ukudala indawo yokuzivocavoca yasekhaya ilungile ukukhetha iimveliso ozifunayo, ozifunayo kunye nothando, kodwa ukuhla kweentsimbi kunokuba yingxaki kusapho losapho...Funda ngokugqithisileyo -
Isihloko esikhulu: Uvandlakanyo loNyaka lweZiko lokuQinisekisa kwakho
Umhla: Matshi 9, 2024 Kwilizwe elikhawulezayo lokomelela, kubalulekile ukuba uqinisekise ukuba izixhobo zakho zokuzilolonga ziyahlangabezana neyona migangatho iphezulu ukubonelela ngendawo yokujima ekhuselekileyo nesebenzayo. ELeeton, siyakuqonda ukubaluleka kokuvavanya rhoqo ukomelela kwakho...Funda ngokugqithisileyo -
Isihloko esikhulu: Iingcebiso ezili-10 zokuyila iGym yakho yoRhwebo
Umhla: Februwari 28, 2024 Xa kuziwa kwindawo yakho yorhwebo, uyilo luyinto yonke. Uyilo aluthethi nje ukuba umxhasi wakho uya kukwazi ukuhamba ngokukhululekileyo kuyo yonke indawo yokuzivocavoca, kodwa kwakhona kudala i-ambiance ekhethekileyo kwindawo yakho. Le ambiance iya kuba yinto egcina ...Funda ngokugqithisileyo -
I-Sandbag eZimayo: OlonaKhetho lokuGqibela uMthambo lwaBantu abadala kunye nabantwana
Umkhwa wokusebenzisa i-sandbags ezizimeleyo zokuqina kunye nokukhululeka koxinzelelo ngokukhawuleza ufumana ukuthandwa phakathi kwabantu abadala kunye nabantwana ngokufanayo. Ezi zixhobo zoqeqesho zininzi ziye zaba lolona khetho luthandwayo phakathi kwabantu abafuna amava okuzilolonga asebenzayo nawonwabisayo....Funda ngokugqithisileyo -
I-Cast Iron Kettlebells: Indlela entsha yokuQinisekisa umzimba
Ngophuhliso oluqhubekayo lweshishini lokuzilolonga, iikettlebell zentsimbi ziye zaba yeyona nto ithandwayo ngabantu abathanda ukomelela kunye nabathanda ukomelela. Njengoko bekhula ekudumeni, abanini bendawo yokuzivocavoca kunye nabaqeqeshi bomntu bathathela ingqalelo izibonelelo ezininzi kunye nokuguquguquka koku kuhambelana kwesintu ...Funda ngokugqithisileyo -
Urhwebo olwenziwe ngokwezifiso lwe-Cross Fit GHD Isitulo saseRoma siya kuguqula ukomelela ngo-2024
Njengoko ishishini lokuzilolonga liqhubeka nokwanda kunye nokwahlukahlukana, imfuno yezixhobo ezibukhali ezinokuguquguquka, ukusebenza, kunye nokusebenza kakuhle kuhlala kuphezulu. Ukuphehlelelwa kwesitulo somthambo weCross Fit GHD waseRoma ngo-2024 kuya kuguqula ukomelela...Funda ngokugqithisileyo -
Ibhanti yokuSlimming: Iqabane loQoqo loQoqosho
Ishishini lokuzilolonga lihlala livela, kunye neendlela ezintsha kunye nezinto ezintsha ezibumba indlela abantu abazilolonga ngayo yonke imihla. Enye yezinto ezintsha ezifumana ingqwalasela enkulu kukusetyenziswa kwamabhanti okunciphisa umzimba kwimithambo yomzimba. La mabhanti akhethekileyo des...Funda ngokugqithisileyo -
Intshayelelo yeenzuzo zabasebenzi
Umhla: Disemba 15, 2023 Isihloko: Ukunyusa iNtlalontle yabaSebenzi: UkuZibophelela kwiNtlalontle kunye noMhla wokuPhunyezwa: ngoSeptemba 15, 2023 Kwinyathelo eliqhekezayo elijolise ekubekeni phambili intlalo-ntle epheleleyo yabasebenzi bayo, uLeeton, inkokeli elandela umkhondo kwishishini lokuQinisekisa ,...Funda ngokugqithisileyo -
Isihloko esikhulu: Ukuxhobisa ukhetho lweMpilo kunye neMpilontle: Leeton Ltd.
Umhla: NgoDisemba 1, 2023 Ngexesha apho impilo kunye nokuba sempilweni kubaluleke kakhulu, Ukuze kuhlangatyezwane nentsingiselo, Inkampani yethu iye yaphehlelela iintlobo ngeentlobo zeemveliso ezigxile kubathengi, ezinjengeekettlebells, iimathi zeyoga, nokunye. U-Leeton akangomboneleli nje wemveliso yokomelela...Funda ngokugqithisileyo -
Imigaqo-nkqubo yasekhaya kunye neyamazwe angaphandle iQhuba uPhuhliso lwe-Vinyl Standard Weight Plate yoQeqesho lwaMandla
Ukuthandwa okukhulayo koqeqesho lobunzima kwiminyaka yakutshanje kukhokelele kwimfuno enkulu yezixhobo zoqeqesho lwamandla aphezulu. Kule nkalo, oorhulumente behlabathi lonke baphumeza imigaqo-nkqubo yasekhaya neyangaphandle ukuxhasa nokukhuthaza uphuhliso lweviny...Funda ngokugqithisileyo -
Isihloko esikhulu: Ngubani ophumeleleyo?: Ukutyhilwa kweLiza elilandelayo leZixhobo zokuQinisekisa!
Umhla: Novemba 20, 2023 Njengoko sijonga umhlaba oguqukayo wezempilo kunye nokuba sempilweni, umzi-mveliso wezixhobo zokomelela ulungele iinguqu ezibalulekileyo kwiminyaka ezayo.Funda ngokugqithisileyo -
Ukutsiba ngaphandle kweentambo kuguqula ukuzilolonga
Ehlabathini lokomelela, ukuveliswa kwezinto ezintsha kuyaqhubeka ukubumba indlela abantu abasebenzisa ngayo umzimba kunye nokuhlala bemile. Indlela yamva nje efumana ukutsaleka kuphuhliso lweentambo zokutsiba ezingenazintambo, isixhobo sokuzilolonga sekamva esijolise ekutshintsheni indlela abantu abaqhuba ngayo intliziyo...Funda ngokugqithisileyo