Ukusukela ukuqina komzimba, ukuziqhelanisa neyoga kuye kwafumana ukuthandwa ngokukwazi kwayo ukuphucula ukuguquguquka, amandla, kunye nengqondo.Ivili le-yoga lithatha i-yoga ukuya kwiindawo eziphakamileyo njengesixhobo soguqulo sokwelula kunye nokwanda kokuhamba.Ngoyilo lwalo olulodwa kunye neenzuzo ezininzi, ivili le-yoga litshintsha indlela abantu abenza ngayo i-yoga kunye nemisebenzi yokomelela.
Ivili le-yoga yintsika engqukuva eyenziwe ngezinto ezikumgangatho ophezulu ezifana negwebu okanye umthi.Yenzelwe ukuxhasa iintlobo ezahlukeneyo zokuzivocavoca, ukulinganisela kunye nokuhamba, ukubonelela ngenkxaso eyongezelelweyo kunye nokuzinza.Ukusuka kwabaqalayo ukuya kwiingcali eziphambili, ivili le-yoga linokusetyenziselwa ukwenza nzulu ukolula, ukuphucula ukuma, kunye nokubandakanya izihlunu ezihlala zinganakwa kwi-yoga yesiko.
Enye yeenzuzo eziphambili zokubandakanya ivili le-yoga kwindlela yakho yokolula kukukwazi ukujolisa amaqela athile emisipha kunye nokunciphisa uxinzelelo.Imilo egobileyo yamavili ivumela umsebenzisi ukuba aqengqeleke ecaleni komqolo, ebonelela ngokuphululwa okuthambileyo kunye nokuvula isifuba namagxa.Oku kunenzuzo ngakumbi kubantu abahleli okanye abazingela kwikhompyuter ixesha elide, njengoko kunokunceda ukunciphisa iintlungu zangasemva kunye nokuphucula i-posture.
Ukongeza, ivili le-yoga livumela uluhlu olukhulu lokushukuma kwiindawo ezahlukeneyo zeyoga.Ingasetyenziselwa ukujula i-backbends, incedise ngokulinganisela kunye nokuzinza ngexesha le-handstands, kunye nokukhuthaza ukunwebeka okuphambili okunzima ukufezekisa.Ngokubandakanya ivili le-yoga kwimisebenzi yabo, abantu banokuphucula ukuguquguquka, bomeleze isiseko sabo, kwaye baphucule amava abo e-yoga ewonke.
Ukongeza kwiinzuzo zomzimba, ivili le-yoga likwabonelela ngeenzuzo zengqondo nezeemvakalelo.Njengoko abasebenzisi bephonononga iindlela ezintsha kwaye bacela umngeni kwimizimba yabo, baphuhlisa imvakalelo yokuzazi kunye nengqondo.Ivili le-yoga likhuthaza ukuphila ngalo mzuzu, ligxile ekuphefumleni nakwimvakalelo yomzimba, ngaloo ndlela liphucula unxibelelwano lwengqondo nomzimba.
Ukuqukumbela, ivili le-yoga liguqula indlela abantu abasolula ngayo kwaye bahambe.Ngoyilo lwayo olwahlukileyo, izibonelelo ezityebileyo kunye nokuguquguquka kwezinto, esi sixhobo siye saba sisixhobo sokhetho kubasebenzi be-yoga kunye nabathanda ukomelela.Ngokubandakanya ivili le-yoga kwimisebenzi yabo yemihla ngemihla, abantu banokufikelela kwinqanaba elinzulu, baphucule ukuma, bakhe amandla, kwaye baphuhlise ingqondo enkulu.Nokuba ungumntu oqalayo okanye i-yogi ehambele phambili, ivili le-yoga linokuba lulongezelelo olumnandi noluguqulayo kwindlela osebenza ngayo.
Ukuxhomekeka kumthamo owomeleleyo wemveliso kunye nezixhobo zokuvelisa ezigqibeleleyo,IKHAMPANIiphucule ngakumbi imveliso kunye nomgangatho weemveliso, kwaye iphucule nokhuphiswano lwethu kwimarike.Siphinde sivelise ivili le-yoga, ukuba unomdla, ungaqhagamshelana nathi.
Ixesha lokuposa: Aug-10-2023