IiKettlebells ezithambileyo zeGym & neKhaya
Iiparamitha zemveliso
Izinto eziphathekayo: PVC + isanti
Ubungakanani: 4-16kg
Umbala: Yenzelwe wena
ILogo: Yenzelwe wena
IMQQ: 300
Ingcaciso yeMveliso
I-kettlebell ethambileyo ifanelekile kuye nabani na ojonge ukongeza ubunzima bokujima obuguquguqukayo kwizixhobo zabo zokwenza umthambo ekhaya.Iqokobhe layo langaphandle le-pvc elithambileyo kunye nombindi ozaliswe yisanti linciphisa umngcipheko wokwenzakala xa i-kettlebell iwisiwe, kwaye ithambisa iimpembelelo emzimbeni wakho xa ujiwuziswa.Ulwakhiwo lwayo oluthambileyo lukwanceda ukuthintela umonakalo kwimigangatho kwaye ithomalalise ingxolo xa ibekwe emhlabeni, iyenza ibe lolona khetho lubalaseleyo lokuzilolonga kwigumbi lokuhlala.
Iqokobhe le-pvc libonisa ukuthungwa olomeleleyo kwaye liqiniswe ngemicu yenayiloni ukubonelela ngokuhlala ixesha elide.Isibambo esikhulu sesinyithi esine-riveted sikhululekile ukubamba kwaye sibonelela ngokubambelela kakuhle, ngokufanelekileyo ixesha elide, ukulolonga okunzima.Ii-kettlebells ziyindlela entle yokwahlula-hlula ukuzilolonga kwakho kwaye wongeze imiceli mngeni emitsha kwiindlela zakho zokuzilolonga.Bakuvumela ukuba ujolise phantse kulo naliphi na iqela lemisipha emzimbeni wakho, kubandakanya iingalo zakho, umbindi, imilenze kunye nomva.
Eminye imithambo ikhethekileyo kwiikettlebell, ezinje nge-kettlebell swing kunye nokwahluka kwayo, ngelixa eminye imithambo yemveli inokuziswa kwelinye inqanaba ngokusebenzisa ii-kettlebells, ezifana ne-squats & lunges, molo ekuseni, umqolo, ucinezela kunye nokutsalwa.
Isicelo semveliso
Ukulinganisa ukunyakaza kwee-dumbbells zendabuko kunye neekettlebells, le mveliso ilungele ukubandakanya izihlunu kuwo wonke umzimba, kubandakanywa nezinqe, imilenze, ingundoqo kunye nomzimba ophezulu. kunye nokutshiswa kwamafutha.
Sebenzisa i-"Soft Kettlebell" yoqeqesho olusebenzayo ukuze kuphuculwe uzinzo, ukulinganisela, kunye nokuguquguquka.Ngenxa yeempawu zayo ezithambileyo nezikhuselekileyo, zilungele ukusetyenziswa kwekhaya, ukubonelela ngokulula ekusebenzeni ekhaya.
Nokuba ungumdlali oqalayo ukwenza ukuqina okanye imbaleki eqeqeshiweyo, i-"Soft Kettlebell" lolona khetho lufanelekileyo lokwakha umzimba owomeleleyo.Ngezixhobo ezikumgangatho ophezulu kunye noyilo olulolwakho, lubonelela ngamava okuqina akhuselekileyo nasebenzayo.