Ibhola yeyoga yokunqanda ukugqabhuka

Embindini wale mveliso ikhethekileyo bubuchwephesha bobungqina bokuqhushumba ukukugcina ukhuselekile nakwelona xesha lokuzilolonga ngamandla.Yenziwe ngezinto ezikumgangatho ophezulu, le bhola yeyoga yenzelwe ukuxhathisa ukusebenza ngokungqongqo ngaphandle komngcipheko wokuqhekeka okanye ukuhla.Eli nqaku likuvumela ukuba ubandakanyeke ngokupheleleyo kwindlela yakho yokuzilolonga, ugxininise kwindlela omi ngayo, ukulinganisela kunye neenjongo zempilo jikelele ngaphandle kokukhathazeka.

Le bhola yeyoga ayisiyoyabantu abathanda i-yoga kuphela, kodwa yeyabantu abafuna ukuphucula impilo yabo yonke.Nokuba uyayonwabela iPilates, umthambo wokuzilolonga, okanye ufuna nje ukunonga indlela yakho yokuzilolonga, le bhola iguquguqukayo uyigqumile.Ubungakanani bayo kunye nozinzo lubonelela ngesiseko esifanelekileyo seendlela ezahlukeneyo zokuzilolonga, kukuvumela ukuba ucele umngeni ngokwakho kwaye uphonononge amathuba ahlukeneyo okuqina.

Ukongeza, le bhola ineenzuzo ezininzi ezongezelelweyo.Ikhuthaza i-posture engcono, iqinisa i-core, iphucula ibhalansi, kwaye yandisa ukuguquguquka jikelele.Kwakhona kunceda ukuphucula ukujikeleza kwegazi, ukunciphisa ubuhlungu bemisipha, kunye nokuvumela ukuchacha ngokukhawuleza emva kokusebenza.Esi sixhobo sokuzilolonga sonke siyinto etshintshayo ngokwenene, silungiselelwe ukuhlangabezana neemfuno zabaqalayo kunye nabathandi bokuqina bokuqina ngokufanayo.

Le bhola ye-yoga ayisebenzi nje kuphela, kodwa intle.Ngoyilo lwayo oluthambileyo, lwangoku, ludibanisa ngokungenamthungo kuyo nayiphi na imeko yokuqina.Nokuba uziqhelanisa neyoga kwikhaya lakho okanye usebenza kwisitudiyo sobuchwephesha, le bhola yeyoga iya kuyiphucula ngokulula inkangeleko yendawo yakho yokuzilolonga.

Ukuqinisekisa ukusetyenziswa lula, i-anti-burst yoga ibhola iza nempompo yomoya kunye nesikhokelo somyalelo esilula ukulandela.Awudingi ukuba yingcali ukuze uqale ukubandakanya le bhola ye-yoga ekusebenzeni kwakho.Landela nje imiyalelo kwaye uya kuvuna intaphane yeenzuzo ezinikezelayo.