I-Digital Hip kunye nomqeqeshi wePelvic kubasetyhini

Izihlunu zomgangatho we-pelvic kamama emva kokubeleka zidla ngokukhululeka kwaye zibe buthathaka, nto leyo ekhokelela ekubeni iimpundu ezithe tyaba zihexe amalungu angasese.Umqeqeshi wezihlunu ze-pelvic unokuvuselela ngokufanelekileyo umsebenzi wemisipha ye-pelvic kunye nokunceda abafazi be-postpartum babuyele.

Ukuzilolonga ngokufanelekileyo imisipha, yenza i-pelvis kunye nezihlunu ze-hip zithathe inxaxheba kumsebenzi, kwaye kulula ukufezekisa umphumo omuhle we-buttock, Lungisa ukuma kwe-pelvic.,Ukuhlala phantsi kubangela ukuba i-pelvis incike phambili, isinqe siya siba ngqindilili, umzimba ungekho kwimeko, kwaye izihlunu ze-pelvic ziyancipha.I-kegel exerciser inokwenza imisipha yomgangatho we-pelvic isebenze kwaye ilungise i-posture ye-pelvic, ngaloo ndlela ihombisa umva kunye nokubuyisela ijika lomzimba wokuqala.