Intambo yokutsiba yindlela enkulu yokuzivocavoca kwentliziyo enokunceda ukuphucula ukunyamezela, ukulungelelanisa, kunye nokulinganisela.Nanga amanye amacebiso okukunceda ufumane okuninzi kwimithambo yakho yokutsiba:
1.Qala ngentambo efanelekileyo yokutsiba: Qinisekisa ukuba unohlobo olufanelekileyo lwentambo yokutsiba kwinqanaba lesakhono sakho kunye nobude.Intambo ende kakhulu okanye imfutshane kakhulu inokwenza ukuba ukutsiba kube nzima kwaye kwandise ingozi yokwenzakala.
2.Zifudumeze: Hlala uzifudumeza phambi kokuba utsibe intambo ukuze ulungise izihlunu zakho kwaye unciphise umngcipheko wokwenzakala.Ukufudumala kwentliziyo yemizuzu emi-5 ukuya kweli-10 kunye nokuzilolonga okuguquguqukayo kunokunceda ukunyusa izinga lentliziyo yakho kwaye ukhulule izihlunu zakho.
3.Gxininisa kwifom: Ifomu elungileyo ibalulekile kwintambo yokutsiba.Qinisekisa ukuba usebenzisa indlela echanekileyo yokutsiba ngakunye, kubandakanywa nokugcina iingqiniba zakho kufutshane namacala akho, ukutsiba kwiibhola zeenyawo zakho, kunye nokuhla ngokuthambileyo.
4.Ziqhelise rhoqo: Njengaso nasiphi na esinye isakhono, intambo yokutsiba iyaziqhelanisa.Qinisekisa ukuba uziqhelanisa rhoqo ukuze wakhe unyamezelo lwakho nolungelelwaniso.
5.Vary iindlela zakho zokutsiba intambo: Ukunqanda ukubetha ithafa kunye nokugcina ukuzilolonga kwakho kunomdla, kubalulekile ukutshintsha iindlela zakho zokutsiba.Zama iindlela ezahlukeneyo zokuzilolonga ngentambo zokutsiba, ezinje ngokutsiba iijack, ii-unders ezimbini, kunye nokuwela ngaphezulu, ukucela umngeni kwizihlunu zakho ngeendlela ezintsha.
6.Ukuphumla phakathi kweeseti: Ukuphumla phakathi kweeseti kubaluleke njengentambo yokutsiba ngokwayo.Inika imisipha yakho ixesha lokubuyisela kwaye ikulungiselele iseti elandelayo.Injongo ye-1-2 imizuzu yokuphumla phakathi kweesethi.
7.Mamela umzimba wakho: Nika ingqalelo kumzimba wakho kwaye umamele oko ukuxelela kona.Ukuba uziva iintlungu okanye awuziva ukhululekile, yeka umthambo kwaye uphumle.Kwakhona, ukuba uziva udiniwe okanye udiniwe, kusenokuba lixesha lokugqiba umsebenzi wakho kwaye ubuye ngolunye usuku.
8.Hlala u-hydrated: Ukufakwa kwamanzi ngundoqo wokutsiba intambo, ngakumbi ukuba utsiba ixesha elide.Qinisekisa ukuba usela amanzi amaninzi ngaphambi, ngexesha, nangemva kokusebenza kwakho ukuze uhlale u-hydrated kwaye wenze okusemandleni akho.
Ngokulandela ezi ngcebiso zokutsiba ngentambo, unokufumana okuninzi ekusebenzeni kwakho kwaye ufezekise iinjongo zakho zokuqina.Khumbula ukuqhubela phambili ngokuthe ngcembe, mamela umzimba wakho, kwaye uhlale ugxile kwifomu efanelekileyo.Ukonwaba ukutsiba!
Ixesha lokuposa: Feb-09-2023