Iindaba
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Tsiba indlela yakho eya kwiMpumelelo yoBulunga kunye neeNgcebiso zeNgcali kunye nobuChwephesha boMsebenzi oGqibeleleyo weNtambo yokutsiba
Intambo yokutsiba yindlela enkulu yokuzivocavoca kwentliziyo enokunceda ukuphucula ukunyamezela, ukulungelelanisa, kunye nokulinganisela. Nanga amanye amacebiso okukunceda ukuba ufumane okuninzi kumsebenzi wakho wokutsiba ngentambo: 1.Qala ngentambo efanelekileyo yokutsiba: Qinisekisa ukuba unohlobo olululo lwentambo yokutsiba fo...Funda ngokugqithisileyo -
Thatha uQeqesho lwakho lwaMandla ukuya kwiNqanaba elilandelayo ngeeNgcebiso zeNgcali kunye nobuChwephesha bokuSebenzisa ubunzima basimahla
Izisindo zasimahla, ezinje ngeedumbbells, iibarbells, kunye nekettlebell, zibonelela ngendlela eguquguqukayo nesebenzayo yokomeleza uloliwe kunye nokwakha izihlunu. Nanga amanye amacebiso okusebenzisa iintsimbi zasimahla ngokukhuselekileyo nangempumelelo: 1.Qala ngeentsimbi ezikhaphukhaphu: Ukuba umtsha kuqeqesho lwamandla, qala wi...Funda ngokugqithisileyo -
Yandisa ukuguquguquka kwakho kunye nokuSebenza ngeeNgcaciso zokuzolula kunye neeNgcali zokuZilolonga
Ukolula emva kokuzivocavoca kubalulekile ukugcina ukuguquguquka okulungileyo kunye nokunciphisa umngcipheko wokulimala. Kwakhona kunceda ukunciphisa ubuhlungu bemisipha kunye nokuphucula ukubuyiswa kwemisipha jikelele. Oku kulandelayo sisikhokelo sendlela yokwelula ngokufanelekileyo emva kokuzilolonga. Okokuqala, kubalulekile ...Funda ngokugqithisileyo