Yandisa iYoga yakho kunye neePilates Ziqhelanise neeNgcebiso zeNgcali kunye noBuchule

I-Yoga kunye neePilates zombini zizenzo zokuzivocavoca ezinempembelelo ephantsi ezibonelela ngeenzuzo ezininzi zempilo yengqondo kunye nempilo.Nanga amanye amacebiso okufumana okuninzi kwi-yoga yakho kunye ne-Pilates yokuzilolonga:

1.Fumana iklasi okanye umhlohli okufanelana nawe: Nokuba ungumntu oqalayo okanye ingcali enamava, kubalulekile ukufumana iklasi okanye umqeqeshi oziva ukhululekile kuye.Khangela iklasi efanelekileyo kwinqanaba lesakhono sakho kwaye ihambelana neenjongo zakho.

2.Nxiba impahla ekhululekileyo: Qinisekisa ukuba unxibe impahla ekhululekileyo kwaye ikuvumela ukuba uhambe ngokukhululekileyo.Impahla ekhululekileyo, ephefumlayo ifanelekile kwiyoga kunye neePilates.

3.Naka ukuphefumla kwakho: Ukuphefumla okufanelekileyo kungundoqo kuzo zombini i-yoga kunye neePilates.Gxininisa ekuphefumleni ngokunzulu kunye nokugcina isantya esizinzileyo, esilawulwayo kulo lonke ixesha lokuzilolonga.

4.Qala ngezinto ezisisiseko: Ukuba umtsha kwi-yoga okanye kwi-Pilates, qala ngeziseko kwaye ngokuthe ngcembe wakhe amandla akho kunye nokuguquguquka ekuhambeni kwexesha.Ungazami ukwenza into eninzi ngokukhawuleza okanye usengozini yokwenzakala.

I-5.Gxininisa kwifomu efanelekileyo: Ifom efanelekileyo ibalulekile kwi-yoga kunye nePilates.Qinisekisa ukuba wenza intshukumo nganye ngokuchanekileyo ukunqanda ukwenzakala kwaye ufumane okuninzi kwimithambo yakho.

6.Mamela umzimba wakho: Nika ingqalelo kumzimba wakho kwaye umamele oko ukuxelela kona.Ukuba uziva iintlungu okanye awuziva ukhululekile, yeka umthambo kwaye uphumle.Kwakhona, ukuba uziva udiniwe okanye udiniwe, kusenokuba lixesha lokugqiba umsebenzi wakho kwaye ubuye ngolunye usuku.

7.Faka izilungiso: Ukuba awukwazi ukwenza ukuma okanye intshukumo ethile, musa ukoyika ukuyilungisa okanye ukusebenzisa izixhaso.Injongo kukusebenza ngaphakathi kwemida yakho kunye nenkqubela phambili ngesantya esilungele wena.

8.Ukuziqhelanisa rhoqo: Ukuziqhelanisa rhoqo ngundoqo ekuboneni inkqubela kwi-yoga kunye neePilates.Thatha ixesha lokuzilolonga rhoqo kwaye unamathele kuyo.

Ngokulandela ezi ngcebiso, unokufumana okuninzi kwi-yoga yakho kunye ne-Pilates yokuzilolonga kwaye ube namava amaninzi eenzuzo zempilo yomzimba nengqondo ezinikezelwa zezi mithambo.Khumbula ukuqhubela phambili ngokuthe ngcembe, mamela umzimba wakho, kwaye ugxininise kwifomu efanelekileyo.Kumnandi ukuziqhelanisa!