Iindaba zeshishini
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Ikamva leGear yokuQinisekisa: Izinto ezintsha kunye neendlela zokubukela
Izixhobo zokuzilolonga zibe sisiseko soshishino lokufaneleka iminyaka emininzi, ukubonelela abantu ngezixhobo abazidingayo ukuze bafezekise iinjongo zabo zokufaneleka. Njengoko ishishini liqhubeka nokuvela, izinto ezintsha ezintsha kunye neendlela zokuzilolonga ziyavela ukwandisa amava okuqina...Funda ngokugqithisileyo -
Umzi-mveliso weYoga uyaqhubeka nokukhula phakathi kwemiceli mngeni yobhubhane
Ukuziqhelanisa neyoga sele kukho kangangeenkulungwane kwaye kwavela kwinkcubeko yakudala yaseIndiya. Kwiminyaka yakutshanje, iye yaba yinto ethandwayo kwinkcubeko yaseNtshona, kunye nezigidi zabantu abasebenzisa i-yoga njengenxalenye yokuqina kunye nempilo yesiqhelo. Nangona kukho imiceli mngeni ebangelwe...Funda ngokugqithisileyo -
Yandisa iYoga yakho kunye neePilates Ziqhelanise neeNgcebiso zeNgcali kunye noBuchule
I-Yoga kunye neePilates zombini zizenzo zokuzivocavoca ezinempembelelo ephantsi ezibonelela ngeenzuzo ezininzi zempilo yengqondo kunye nempilo. Nanga amanye amacebiso okufumana okuninzi kwi-yoga yakho kunye ne-Pilates yokuzilolonga: 1.Fumana iklasi okanye umqeqeshi okulungeleyo: Nokuba ungumqali okanye unamava eprakthiza...Funda ngokugqithisileyo -
Iingcebiso eziSebenzayo zokuPhakamisa ubunzima zokwandisa iziphumo zakho zokuzilolonga
I-Weightlifting yindlela efanelekileyo yokwakha amandla, ukwandisa ubunzima bemisipha, kunye nokuphucula impilo yonke kunye nokuqina. Nanga amanye amacebiso okukunceda ukuba ufumane okuninzi kumsebenzi wakho wokuphakamisa iintsimbi: 1.Zifudumeze: Hlala ufudumele phambi kokuba uphakamise iintsimbi ukuze ulungise izihlunu zakho kwaye unciphise...Funda ngokugqithisileyo