Isangqa sePilates Ring soMsebenzi weThanga

I-Pilates Circle yi-accessory ye-fitness evumela ukuba ujolise kwaye ubandakanye imisipha yethanga kwiindlela ezahlukeneyo zokuzivocavoca.Iyilwe ngokuqina, i-loop ekhaphukhaphu eyenziwe ngemathiriyeli ekumgangatho ophezulu yokuqina kunye nokuthuthuzela.I-padding yangaphakathi yeringi yenziwe ngezinto ezingatyibilikiyo, eqinisekisa ukuba ihlala ikhuselekile ngexesha lokuzilolonga.Ubungakanani obubambeneyo beringi yePilates yenza kube lula ukuyigcina okanye uhambe nayo naphi na apho uya khona.

Enye yeenzuzo eziphambili zokusebenzisa isangqa sePilates kukukwazi ukubonelela ukuchasana ngexesha lomsebenzi wethanga.Ngokubandakanya ukuxhathisa ekusebenzeni kwakho, unokomeleza ngokufanelekileyo imisipha yethanga lakho, uphucule ithoni yabo yonke kunye nenkcazo.Umsesane wongeza umceli mngeni owongezelelekileyo kwimithambo yethanga yesintu efana ne-squats, imiphunga kunye nokunyuswa komlenze, ukomeleza ukusebenza kwawo kunye nokuqinisekisa ukuba ubona iziphumo ngokukhawuleza.

Izangqa zePilates aziphuculi kuphela iziphumo zethanga lakho lokuzilolonga, zikwanceda ukuphucula ukuguquguquka kwakho kunye nokulinganisela.Umsesane ungasetyenziselwa ukunyusa ukuchasana komsebenzi wokwelula, ukuvumela ukunweba okunzulu kunye nokuphucula ukuguquguquka kwemisipha yethanga.Ukongezelela, ukwenza umthambo ngendandatho kufuna ukulinganisela kunye nokuzinza, okuphucula amandla angundoqo kunye nokuzinza.

Ukuguquguquka kweesangqa zePilates akuphelelanga kwimithambo yethanga.Ingasetyenziselwa ukusebenza namanye amaqela emisipha efana neengalo, isifuba kunye nombindi.Ngokubandakanya iiringi zokuzilolonga kumsebenzi wakho womzimba wonke, unokwandisa ukusebenza koqeqesho kwaye ufezekise inkqubo egcweleyo, egcweleyo yokomelela.

Ukongezwa okongeziweyo, isangqa sePilates siza kunye nesikhokelo somyalelo esinika imiyalelo yesinyathelo ngesinyathelo sokwenza imisebenzi eyahlukeneyo.Nokuba ungumntu oqalayo okanye ungumntu othanda ukomelela, isikhokelo siyakunceda ukuba usebenzise iringi ngokufanelekileyo kwaye ufezekise iinjongo zakho zempilo.Ngaphezu koko, iringi ifanele abantu bawo onke amanqanaba okuqina, iyenza ibe sisixhobo sokuqina komzimba esibandakanyayo nekulula ukusisebenzisa kumntu wonke.