I-kettlebell yerabha eqinileyo yokuqina
Iiparamitha zemveliso
Izinto eziphathekayo: Irabha
Ubungakanani: 2-12KG
Umbala: Mnyama
ILogo: Yenzelwe wena
MOQ: 100pcs / ubukhulu
Ingcaciso yeMveliso
I-kettlebell yethu yoqeqesho lwamandla ibonelela ngesayizi enkulu yefestile ekuvumela ukuba ubambe ngeendlela ezahlukeneyo ukulungiselela iintshukumo ezahlukeneyo;oku kuxhasa kakhulu umthambo we-kettlebell yengalo enye njengokujiwunga ingalo enye, i-squat yangaphambili, cofa, kunye nokuhlutha.
Eyilwe njengenye indlela ekhuselekileyo yobunzima bentsimbi kettlebell, iKettlebell yenziwe ngerabha emnyama eyomeleleyo.Ayizukonakalisa imigangatho yokuzivocavoca ukuba iwisiwe ukuze ukwazi ukuzilolonga kwaye ucele umngeni ngokwakho ngokuzithemba!
Le kettlebell inesiphatho esigudileyo, esibunjiweyo esenzelwe ukunika ukukhululeka, ukubamba okuzinzileyo ngelixa usebenza.Ezi zisindo zentsimbi zinika uzinzo olukhethekileyo ukuze ukwazi ukugxila kuqeqesho kunye nefom.
Isicelo semveliso
I-kettlebell yerabha enesiseko esicaba ikhusela ukuqengqeleka, kulula ukuyigcina ngokuthe tye, isebenza njengokhuseleko olukhulu ngokunjalo.Ilingana nokubambelela kwindawo yokutyhala, imiqolo ekreqiweyo, ii-squats zepistol ezixhonyiweyo kunye neminye imithambo efuna i-kettlebell enomzantsi osicaba.
Ifumaneka kubunzima obuninzi, ezi kettlebell zoqeqesho lwamandla ziyilelwe ukuba zihlale zilingana kunye nobukhulu obufanayo - ukuze ukwazi ukugcina ifom efanelekileyo ngalo lonke ixesha usenza umthambo nokuba bubuphi ubunzima obusebenzisayo.Uluhlu olubanzi lobunzima lufanelekile kuye nabani na ofuna ukuphucula amandla abo, amandla kunye nonyamezelo ngokusebenzisa inkqubo yokuqina yekettlebell ebandakanya ujingi, ii-deadlifts, squats, ukuphakama kunye nokunye okuninzi..
Ivumela ugcino oluthe tye, lugqibelele kukuzilolonga kwekettlebell okunje ngemigca ekreqiweyo, indawo zokumisa izandla, ii-squats zepistol ezixhonyiweyo kunye neminye imithambo..
