Intambo yeTriceps yomatshini wentambo

Ukuba nentambo yakho ye-gym tricep lulongezo olukrelekrele kumatshini wakho wokuxhobisa ngentambo.Ingasetyenziswa nayo nayiphi na inkqubo ye-pulley ukwandisa amandla akho okuqina.Yenye yezona zinto zibalulekileyo iintambo zomthambo phakathi kwezixhobo zomthambo zamadoda nabasetyhini.Le ntambo yokwandisa i-intshi ye-tricep ye-28 yenzelwe ukudala inkcazo ye-muscle enamandla ngokunikezela uluhlu oluphezulu lwentshukumo kuyo nayiphi na inkqubo yomatshini wentambo.Isincamathelisi sentambo yentambo yokutsala isebenze iphuhlise i-triceps yakho, i-biceps, umva, amagxa, i-abs, iphucule umzimba wakho ongaphezulu kunye namandla okubamba, kwaye yomeleza umbindi wakho.

Uzalelwe ukuqina komthambo, inokuba yinxalenye yezixhobo ezininzi ezimiselweyo.Umatshini weLat, umatshini we-ab, i-cable crossover, okanye nayiphi na inkqubo ye-pulley ukwandisa amandla akho okuqina.Intambo yokwandisa i-tricep yenzelwe amandla kunye nokuqina.Yenziwe ngeyona nqanaba inzima ephothiweyo inayiloni, ikhusi lerabha engatyibilikiyo engatyibilikiyo, kunye nekliphu yekliphu yekhabhoni yentsimbi engama-45, le ntambo yentambo ye-tricep incamathele ibonelela ngomgangatho wobugcisa kwijimu yasekhaya.Yomelele kwaye yomelele ngokwaneleyo ukuba isetyenziswe phantsi kobunzima obukhulu kunye nokutsalwa ngamandla.