Phucula amandla akho kunye neMeko ngeBhola yeRabha yerabha eqinileyo-Okufuneka ubenayo kuyo nayiphi na indlela yokuzilolonga (MOQ:200pcs)
Iiparamitha zemveliso
Izinto eziphathekayo: irabha
Ubungakanani: 2-20LBS
Umbala: Isayizi nganye iza ngombala owahlukileyo owahlukileyo.
ILogo: Yenzelwe wena
MOQ: 100pcs / ubukhulu
Ingcaciso yeMveliso
Umphezulu owenziweyo unika ukubamba okuqinileyo nokukhuselekileyo nokuba nezandla ezibilayo.Yenziwe ngerabha eyomeleleyo, eyomeleleyo, iDribble up Medicine Ball inokumelana nomthamo omkhulu wokuguga nokukrazuka;Iya kukubonelela ngamava akumgangatho ophezulu wokuzilolonga ixesha elide.Le bhola yegiya yegiya yokuqina ineempawu zokubamba ezibhalwe ngendlela ekhethekileyo ukuze ubambe ukhuseleko oluphezulu kunye nokhuseleko lokugqibela naxa umthambo ubila;emva koko ungagxila kwinjongo yakho yokomelela endaweni yokuba ube nexhala malunga nokutyibilika kwezandla zakho.
Ifumaneka ngeesayizi ezili-9 ukubonelela ngocelomngeni nakweliphi na inqanaba onokuba kulo.Qala nge-2 LB yokuzivocavoca okulula kwaye usebenze indlela yakho ukuya kuma-20 LB kowona mngeni mkhulu.
Isicelo semveliso
Ibhola le-med exercise lijolise kumaqela amaninzi emisipha;ke ngoko, iyasebenza ekutshiseni iikhalori ezingaphezulu, yonyusa ukusebenza kwakho kunye nokomelela okupheleleyo ngeentshukumo ezimacala amathathu.
Ifanelekile ukusetyenziswa kwindawo yokuzivocavoca okanye xa usebenza kwikhaya lakho.Ilungele imithambo emininzi kubandakanya ukwakha umzimba, i-yoga, i-aerobics okanye nawuphi na omnye umthambo.Ukusebenzisa ezi bhola zinesisindo sokuzilolonga endaweni yeedumbbells okanye iintsimbi zeketile kunokuphucula uqeqesho lwakho kakhulu kwaye zitshise iikhalori ezininzi ngokongeza ubunzima obongezelelweyo kwiindawo zakho zokuhlala, iipushups, squats, kunye nokutsiba kwe-plyo.Phucula ubunzima bomzimba wakho wonke, ukunyamezela kwentliziyo, kunye nokulungelelaniswa kwamehlo.Baleka ixesha elide, tsibela kude, phakamisa ngakumbi kwaye wenze ngcono.Finyelela kwimo yakho engcono, nokuba uqeqeshe wedwa okanye kunye neqabane
Inika umsebenzi ogqwesileyo we-novice, ubuchwephesha bokuqina, kunye nokunye okunjalo!Sebenzisa iibhola zethu zokuzilolonga njengenye indlela yokukhulula iintsimbi ukuze uphuhlise undoqo owomeleleyo, wakhe izihlunu, kwaye ufumane ucelomngeni lokuzilolonga komzimba wonke!
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